How to get help to stop gambling

Free practical tools for gambling problems, loss-chasing and the first conversation about getting help.

Start before it gets worse

You do not need to lose a certain amount, receive a diagnosis or compare yourself with another person before asking for help. Gambling problems can affect sleep, relationships, money and mental health.

If you feel pulled to gamble right now

Close the app or website, move away from access and contact one safe person. A short grounding exercise can help create a pause. Its purpose is to support stepping away from gambling, not to delay another bet.

Start with company, not a perfect explanation

“Could we go for a walk or watch something together? I’ve got a lot on my mind and could use your company.” You can open up gradually. When you feel steadier, choose a calm time soon to talk about the gambling and the help you need. Find words for each step.

Build several layers of protection

Use self-exclusion where available, gambling-blocking software on your devices and gambling-payment blocks through your bank. Coverage varies. Remove saved payment methods, mute prompts and protect essential spending. This website cannot switch those blocks on for you.

Find care that fits

Contact a gambling specialist or your doctor. Ask about CBT, peer connection, debt advice and support for other health needs. Friends and family can seek help too. If you cannot stay safe, use urgent support immediately.

Sources

NHS gambling help · NICE gambling care · GamCare toolkit

Choose a next step

Original educational summary by Beyond Last Bet. Sources checked 22 October 2026. This independent project is not a treatment provider; content has not received independent clinical review. Seek individual advice from a qualified professional.